Retreat at Home!

Alternate breathing is an excellent technique to: Calm & centre the mind, body & emotions Helps to bring into harmony the left and right hemispheres of the brain easing stress and anxiety - the left and right hemispheres of the brain are associated with the...

Whilst going through a separation with two young children, I was experiencing a great deal of stress and at the same time trying to keep up a brave front for my sons. It wasn’t easy. The process of separation, plus the fear and uncertainty were manifesting as high...

      RECAPITULATION - Recovering Lost Energy to Heal Your Heart.   The objective of this practice is to allow all the energy you lost during any painful exchange with another, to come back to you and the other person or persons energy to go back...

I was looking through my old notes to see if there was a self healing technique that I could share for this time, however, I was so taken with just the opening premise under which Dr. Carlos de Leon teaches, that I felt a strong desire to share just his wisdom alone...

With all the turmoil going on worldwide, people are generally experiencing a hard time relaxing, focusing or even sleeping right now. So today, I would like to share an Autogenics Relaxation technique which I think can help you. I have been using this technique for...