by STadmin | Apr 16, 2021 | Uncategorized
Alternate breathing is an excellent technique to: Calm & centre the mind, body & emotions Helps to bring into harmony the left and right hemispheres of the brain easing stress and anxiety – the left and right hemispheres of the brain are associated with...
by STadmin | Apr 14, 2021 | Uncategorized
Whilst going through a separation with two young children, I was experiencing a great deal of stress and at the same time trying to keep up a brave front for my sons. It wasn’t easy. The process of separation, plus the fear and uncertainty were manifesting as high...
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