Hello! I’m Sindy Taylor

Registered Therapeutic Counsellor | Certified Body-Mind Practitioner

My understanding of healing has been shaped by both my personal experiences and over twenty years of professional study and practice.

I was born in Kenya to East Indian parents and spent my early childhood in Africa before living in India for several years. Most of my formative years were spent growing up in England before eventually making Canada my home. Living across different cultures gave me an early appreciation for the universal human longing to belong, to feel accepted, and to understand who we truly are beneath the roles and expectations we carry.

Like many people, my own life has included challenges that invited me to look more deeply within. That journey led me to explore body-centred psychotherapy, trauma-informed practice, mindfulness, meditation, energy healing, and movement disciplines including Chi Kung and Kung Fu. Along the way, I discovered that healing isn’t about fixing what is broken. It is about creating enough safety, compassion, and awareness for our authentic Self to emerge.

Today, my counselling approach is warm, collaborative, and grounded in the belief that every person already holds an innate capacity for healing. I draw from Internal Family Systems (IFS), Somatic Experiencing, Brainspotting, mindfulness, Body-Mind Therapy, and other integrative approaches, tailoring each session to the unique needs of the individual sitting in front of me.

Whether you are navigating anxiety, trauma, life transitions, personal transformation, or spiritual emergence, my hope is that you will feel deeply heard, gently supported, and empowered to reconnect with your own inner wisdom.

Beyond my counselling practice, I am the founder of WisdomTrees, where I create educational resources that support emotional well-being, self-awareness, and nervous system regulation. My vision is to offer practical, compassionate tools that help people continue their healing journey long after they leave the counselling room.

It is a privilege to walk alongside those who choose to share their stories with me, and I look forward to supporting you as you rediscover your own strength, resilience, and authentic Self.

Professional Training

My work is informed by more than twenty years of study in counselling, trauma-informed care, body-centred psychotherapy, mindfulness, and integrative healing practices. I continue to deepen my professional development through evidence-informed therapeutic approaches while drawing from the wisdom of both Western psychology and Eastern contemplative traditions.

My training includes:
Registered Therapeutic Counsellor (RTC)
Certified Ontogonic Body-Mind Practitioner
Brainspotting
Internal Family Systems (IFS) informed
Somatic body centred approaches
Gestalt Therapy
Hypnotherapy
Dream Therapy
Family Constellation Work
Chakra Therapy
Cognitive Behavioural Therapy (CBT) informed
Reiki Master
Chi Kung & Kung Fu Practitioner

My approach is always guided by the individual sitting in front of me. Rather than following one specific model, I thoughtfully integrate the approaches that best support each person’s unique needs and healing journey.